Are you feeling dimmed, unenthusiastic, or just stuck? You'll be surprised to find out what breathing has to do with those feelings.Read More
Seeing True™ is a moment of epiphany that is so pronounced that subsequent changes in direction or behavior are dramatically altered for the better. The Greeks called this “metanoia,” which means "change of mind," though it might translate better today as “a profound change of heart.” In the Seeing True framework, we focus on transformation as the desired result, and forgiveness and relationships as the spaces in which we practice.
The world is filled with conflict and sorrow, and sometimes it can feel overwhelming. But this breath work exercise is a step forward because it asks us to first change the only thing we can: what is going on inside of us.Read More
We’d completed a great deal of inner work during the forgiveness retreat, and I was leading a final closing exercise. A young woman approached me and tentatively asked if I would help her. Tears welled in her eyes as her body quaked in response to the memories of abuse rising up within her.
“Stay with me,” I said gently as her eyes started to stray away from mine.Read More