Seeing True™ is a moment of epiphany that is so pronounced that subsequent changes in direction or behavior are dramatically altered for the better. The Greeks called this “metanoia,” which means "change of mind," though it might translate better today as “a profound change of heart.” In the Seeing True framework, we focus on transformation as the desired result, and forgiveness and relationships as the spaces in which we practice.
Recently while discussing forgiveness practices in a workshop, I was asked about forgiving the unforgivable. It involved a little girl in New Mexico, Victoria Martens, who was senselessly and horrifically murdered. It’s the kind of awful story that forces nearly everyone to question how they could ever forgive something so terrible...Read More
The world is filled with conflict and sorrow, and sometimes it can feel overwhelming. But this breath work exercise is a step forward because it asks us to first change the only thing we can: what is going on inside of us.Read More