It makes sense that we often think of grace as something warm and pleasant. But many of the changes we hope for are usually preceded by pain, struggle, or things falling apart. We naturally want to skip over those hard parts because they feel safer and more comfortable. Yet some ancient traditions, like the Tibetans, have long understood that renewal often begins when something has to end before something new can begin.

What might change if we met loss and difficulty with humility and gratitude instead of resistance?

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